3oz sliced onion rings
1 T skim milk (as allowed daily) or water
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp pepper
Preheat oven to 450. In a small bowl, add milk, cayenne pepper, salt and pepper. Mix to make a batter. Grind grissini in food processor until a fine powder. (I use my magic bullet.) Put grissini in a separate small bowl. Place rings in batter bowl and toss to coat fully. Let them sit in batter 2-3 min then toss again. Dip each ring into the grissini powder by hand. Place on cookie sheet lined with non-stick aluminum foil. Cook 6-7 min, flip cooking an additional 6-7 min on other side. Serve immediately.
Note: Don't expect these to look like traditional onion rings. But they sure do taste great! This includes both your veggie and grissini portion for your meal.