Onion Rings
3oz sliced onion rings
1 T skim milk (as allowed daily) or water
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp pepper
Preheat oven to 450.  In a small bowl, add milk, cayenne pepper, salt and pepper.  Mix to make a batter.  Grind grissini in food processor until a fine powder.  (I use my magic bullet.)  Put grissini in a separate small bowl.  Place rings in batter bowl and toss to coat fully.  Let them sit in batter 2-3 min then toss again.  Dip each ring into the grissini powder by hand.  Place on cookie sheet lined with non-stick aluminum foil.  Cook 6-7 min, flip cooking an additional 6-7 min on other side.  Serve immediately.
Note:  Don't expect these to look like traditional onion rings.  But they sure do taste great!  This includes both your veggie and grissini portion for your meal.