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Sunday, February 14, 2010


1 apple
half small lemon
1 T water
2 t sugar substitute

Preheat oven to 400.
Peel, core, and slice/chop apple.
Place apples in small baking dish.
Cover with juice of 1/2 small lemon, sugar sub., water, and few dashes of cinnamon. Toss.

1 grissini
1 t milk
1/2 t cinnamon
1/4 t nutmeg
1/4 t pumpkin pie spice

Grind grissini into a powder using food processor or coffee grinder.
Add milk in 1/4 t increments. Slowly stir until mixture forms a slightly moist crumbly topping.
Sprinkle on top of apple filling.

Cover dish and bake 20 mins.
Remove cover and broil 1-2 mins to crisp topping.
Serve immediately.

NOTE: This recipe includes 1 t of your allowed 1 T milk for the day. Also includes your grissini and fruit portion for one meal.You can omit the topping if you don't want to use a grissini portion.

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