Thursday, February 4, 2010
Just wanted to pop in for a minute and let everyone know how proud I am of you. As I have spoken to many of you this week, you are all just plugging along without any troubles. For some of you the pounds have slowed down a bit. Try to keep the body guessing, mix up the foods you are eating. Instead of only eating chicken, try some fish. If you always have steak for dinner, have shrimp. Mix it up a little and see what happens. My guess is-you will be surprised! We are going into a difficult weekend for some-THE SUPER BOWL. Just remember how SUPER you have been and don't lose sight of your goal that is right around the corner. If everyone is eating around you, measure your veggies and eat them a little at a time over the course of an hour. Try mixing up an Almost Orange Julius, add lots of ice and enjoy a large slushy. You will be so happy on Monday morning IF you stick to your guns and don't deviate. Please know that I am cheering you on. I WILL KNOW IF YOU PUT THAT CHICKEN WING IN YOUR MOUTH!!! If worse comes to worse, call me- I can talk you into putting it down!! Enjoy your weekend, you are all amazing!