Fried Chicken Fingers
3 1/2 oz chicken
1 T milk (or water)
Seasonings of your choice
(salt, pepper, paprika, ground red pepper, garlic powder)
Preheat oven to 350.
Slice chicken breast into 3-4 fingers.
In small bowl, mix milk and any seasonings you prefer. Check labels for sugar. Grind grissini bread stick in food processor until it is a fine powder. (I use a Magic Bullet.) Put grissini powder in a separate small bowl.
Add chicken to seasoning mixture and toss to coat well. One at a time, place chicken in grissini powder and coat both sides of chicken. Place chicken in baking dish and bake 30-40 mins or until done, turning over halfway through. In last 5 mins, broil 2-3 mins on each side. Serve immediately.
NOTE:Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.