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Sunday, February 14, 2010

Fried Chicken Fingers

3 1/2 oz chicken
1 grissini
1 T milk (or water)
Seasonings of your choice
(salt, pepper, paprika, ground red pepper, garlic powder)

Preheat oven to 350.
Slice chicken breast into 3-4 fingers.
In small bowl, mix milk and any seasonings you prefer. Check labels for sugar.  Grind grissini bread stick in food processor until it is a fine powder. (I use a Magic Bullet.)  Put grissini powder in a separate small bowl.
Add chicken to seasoning mixture and toss to coat well.  One at a time, place chicken in grissini powder and coat both sides of chicken.  Place chicken in baking dish and bake 30-40 mins or until done, turning over halfway through.  In last 5 mins, broil 2-3 mins on each side.  Serve immediately.
NOTE:Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.

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